I have so many drafts of half finished posts at the moment and a notebook I am filling with ideas. And yet here I am, starting another post... But I suppose that's what "lifestyle blogging" is all about. Today I am trying to pick up on the mindfulness practices I started earlier this year during CBT. The Little Book of Mindfulness is so perfect for throwing in your bag and reading on the go as well as pondering over and writing post it notes to leave yourself around the house. As anxiety lives in the future and depression in the past, the present is something I am rarely in and so I am vowing to myself and you reading this, that I will make a more conscious effort to be in the "now" as much as possible. So far, it's quite inspiring and has lead me back to my trusty 642 Things To Write About book.
Have you ever tried to practice mindfulness? What inspires you on a day to day basis?
Becca.
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